RIO Talking Therapists

Colette Boyden   www.firstrelax.co.uk 

Colin Wilson www.be-slim-4-life.com 

NHS Websites 

http://www.nhs.uk/Change4life 

http://www.nhs.uk/Livewell/Pages/Livewellhub.aspx 

NHS Choices and the food standard agency (FSA) have more detailed explanations to help explain food labels 

http://www.nhs.uk/Livewell/loseweight/Pages/readingfoodlabels.aspx  

http://www.eatwell.gov.uk/foodlabels/trafficlights/ 

NHS choices has also  developed a Health Checker with mysupermarket.co.uk which can help you  find it easier to switch to healthier food choices. 

http://www.nhs.uk/Tools/Pages/NHSsupermarket.aspx 

Other useful resources 

The National Obesity Forum (NOF).   

www.nof.uk.com 

The British Dietetic Association have food facts sheets and other information 

http://www.bda.uk.com/foodfacts/ 

Calorie counting or general advice  

http://www.nutracheck.co.uk/ 

http://www.weightlossresources.co.uk 

http://www.caloriecounting.co.uk/resources/intro.htm 

you can add a calorie counter to your home page  from Google